Did You Know? - NuStar Chiropractic in Edmonds

Chiropractic for Headaches and Migraine in Edmonds


Spinal Manipulation for Headaches? Did you know that 9 out of 10 Americans suffer from headaches, from occasional to persistent , dull to debilitating pain and nausea. While a small percentage of headaches have a serious underlying cause for Read more

Can Chiropractic Lower High Blood Pressure?


Spinal Manipulation and High Blood Pressure Back in 2007, there was a report from the University of Chicago Hypertension Center about a placebo-controlled trial that claimed a special chiropractic adjustment can significantly lower high blood pressure. The technique Read more

Lower Back Pain? No Drugs First: Chiropractic in Edmonds


Recommending Non-Drugs for Lower Back Pain The American College of Physicians recommends, that instead of medications or surgery for low back pain of any etiology, the use of spinal manipulation or any non-invasive and non-drug therapy is a more Read more

Ergonomic Principles from Chiropractic in Edmonds


Redesigning Your Workspace to Beat Back Pain Hunching your shoulders, craning your neck, and sloughing on your chair are some of the normal things you do while sitting, working at your workstation. However, doing all these consistently in an 8-hour Read more

Prevention Tips for Back Pain from Chiropractic in Edmonds


Tips to Prevent Back Pain Maintain a healthy diet and watch your weight. Stick to a balance diet and avoid excesses. Keeping yourself trim and fit will not put that extra weight on your shoulders, neck, arms, back and legs. Read more

Chiropractic for Headaches and Migraine in Edmonds

Edmonds Chiropractor

Spinal Manipulation for Headaches?

Did you know that 9 out of 10 Americans suffer from headaches, from occasional to persistent , dull to debilitating pain and nausea. While a small percentage of headaches have a serious underlying cause for which medical attention is required, for the majority of types, a myriad of measures are available to the sufferer.

Have you ever tried bringing your headache issues to a chiropractor? Spinal manipulation provided by chiropractic professionals have been shown in studies to be effective against tension headaches and headaches that originate from the neck. Muscle tension in the neck, such as experienced by people who remain in one posture for an extended time (working in front of computers or watching television), lead to joint irritation and tension in the upper back and scalp that cause headaches.

A North Carolina report found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than commonly prescribed medications. In an Australian clinical trial, a good 72% of patients who received chiropractic treatment experienced noticeable to substantial improvement in migraines. Another published study found that those who stopped chiropractic treatment after four weeks continued to experience a sustained benefit in contrast to those patients who received pain medication.

What can your chiropractor doctor do for you? Your treatment plan includes something like this: Perform spinal manipulation or other chiropractic adjustments to improve spinal function and alleviate stress; Provide nutritional advice, recommending a change in diet or the addition of vitamins. Offer advice on posture, ergonomics, exercises and relaxation techniques.

Have Tension Headache? Try Chiropractic in Edmonds

Keep in mind NuStar Chiropractic in Edmonds if your headaches and migraines wouldn’t go away. Try a different approach. It’s natural, it’s safe and well studied.


Can Chiropractic Lower High Blood Pressure?

Edmonds Chiropractor

Spinal Manipulation and High Blood Pressure

Back in 2007, there was a report from the University of Chicago Hypertension Center about a placebo-controlled trial that claimed a special chiropractic adjustment can significantly lower high blood pressure. The technique had the effect of two antihypertensive drugs and that there were no adverse reactions observed.

The study involved 25 patients with early-stage high blood pressure who were not on their medications during the 8-week trial. It was a double blind comparative study where 2 groups of similar patients received chiropractic adjustments of their spine, no one ever knowing which got the special adjustment. Radiographs showed the specific adjustment received by half of the cases where the atlas vertebra (or C-1), the bone at the very top of the spine, was realigned.

The results were impressive. Those 25 cases experienced an average drop of 14mm Hg of their systolic BP and an average 8mm Hg of their diastolic BP. The atlas vertebra can get locked out of line, even a few millimeters can cause loss of muscle control, sometimes painful, most times not.

Some researchers say that a misaligned C-1 can impede blood flow to the arteries at the base of the skull, or that the disturbed bone releases pain signals that make the arteries contract. Whether chiropractic can fix the injuries is not yet conclusive. More studies are needed.

But then, in 2015, another double-blind study reported “specific thoracic spinal manipulations affected three measures: blood pressure, pulse rate, and changes in hypertension (high blood pressure).” While these claims still lack conclusiveness, chiropractors everywhere continue to utilize spinal manipulation to address musculoskeletal issues. It is good that it can relieve back and neck pains, and able to address certain cardiovascular issues.

If you have high blood pressure, it may be helpful that aside from your medications and healthy lifestyle, chiropractic care may be added for good measure.

A Chiropractor for Healthy Blood Pressure

Talk to your doctor of chiropractic in Edmonds and ask about healthy living. Get relief for your neck and back pains. And do you have high blood pressure, too? Let’s look at your atlas vertebra.


Lower Back Pain? No Drugs First: Chiropractic in Edmonds

Edmonds Chiropractor

Recommending Non-Drugs for Lower Back Pain

The American College of Physicians recommends, that instead of medications or surgery for low back pain of any etiology, the use of spinal manipulation or any non-invasive and non-drug therapy is a more appropriate and a safer alternative. This is based on an updated clinical practice guideline that the same body previously issued in 2007. Jointly, the ACP and the American Pain Society issued three recommendations as guidelines to all practitioners who treat patients with LBP (lower back pain).

The first recommendation targets patients with acute to subacute LBP that generally resolves over time even without treatment or regardless of treatment. Any one of these modalities can be selected: superficial heat treatment, massage, acupuncture, or spinal manipulation. Should drugs be necessary, the nonsteroidal anti-inflammatory agents (NSAIDs) or skeletal muscle relaxants can be prescribed.

As for the moderate cases of LBP, strong recommendations include exercise, multidisciplinary rehab, acupuncture and stress reduction. Other modes have low quality evidence, but nonetheless highly recommended: tai chi, yoga, motor control exercises, progressive relaxation, electromyography biofeedback, low-level laser therapy, operant therapy, cognitive behavioral therapy, or spinal manipulation.

The joint bodies last recommendation pertains to the use of drugs as LBP treatment. It says that only if the above therapies have failed to achieve the results, patients can consider drug treatment, as NSAIDs for first-line, Tramadol or Duloxetine as second-line, and opioids if the other drugs fail and only if the benefits outweigh the risks. This recommendation is weak, but evidence-based quality is moderate. The use of drugs must be in conjunction with adequate patient education, active lifestyle and self-care.

Chiropractic Relief Available in Edmonds

While a host of modalities are available to suffering patients of low back pain, it is good to know that the knowledge and experience of chiropractic professionals in Edmonds can well guide you to a non-drug solution for lower back pain.


Ergonomic Principles from Chiropractic in Edmonds

Edmonds Chiropractor

Redesigning Your Workspace to Beat Back Pain

Hunching your shoulders, craning your neck, and sloughing on your chair are some of the normal things you do while sitting, working at your workstation. However, doing all these consistently in an 8-hour workshift are bad, very bad, for your neck and back. Your slight discomfort at the start can turn into a painful ordeal even when you’re back home resting. It’s time to think ergonomics!

Look at your workstation and examine it. Imagine yourself as you toil away the hours, sitting as you do. The top of your desk should be at the height of your elbow, not higher or lower than, so you don’t have to stretch your arm or hunch your shoulders just to type on keyboards and look at the screen monitor. Your elbows should be approximately 90 degrees to your keyboard. A keyboard too high will make you shrug your shoulders constantly and tire your muscles there, stressing your spine. You need your keyboard 2 inches above your thighs and the mouse adjacent to it at the same height.

Your screen monitor should be about arms length from you; too close, you will force your neck to crane, and too far will have you leaning forward. The top of the screen should be at eye level, while the screen center, 15-20 degrees below eye level. This way you’ll be sitting straight and your head, neck, and torso all face the same direction. Your chair this time. You have to have a backrest to support your back, keep the backs of your knees a couple of inches away from the chair edge, your feet should be flat on the floor, your thighs parallel to the floor. Remember your chair is your crucial support to your back.

Do shift on your seat once in a while, alternate standing and sitting, and walk around a few minutes to get your circulation going during breaks. All these tips will help to fight neck and back pain, making you more efficient and stress-free.

Back Pain Ergonomics from Chiropractic in Edmonds

Know more about how to relieve yourself of back and neck pains in and out of work from your trusted chiropractic doctor in Edmonds.


Prevention Tips for Back Pain from Chiropractic in Edmonds

Edmonds Chiropractor

Tips to Prevent Back Pain

Maintain a healthy diet and watch your weight. Stick to a balance diet and avoid excesses. Keeping yourself trim and fit will not put that extra weight on your shoulders, neck, arms, back and legs. Remain active and don’t be sedentary. Avoid extended inactivity or bed rest. Have an exercise routine that works for you and stick to it. In case you may already have back pain, consult with your chiropractic doctor so that he is able to supervise you where exercising is concerned.

Also remember to warm up and stretch before doing your exercise routine or start any physical activity, such as gardening. Maintain proper body posture. Whether standing, sitting, walking, and even lying on your bed, make sure your spine is straight or supported to keep away too much weight on your back. When sleeping, be sure your mattress is of medium firmness – not too soft or to hard on the curves of your spine. Wear comfortable, low-heeled shoes.

The higher your heels are, the further is your weight off the ground, and that necessitates extra effort on your legs, thighs, your hip muscles, then up your spine to support your total weight.

You tire easily especially if you are overweight. Lift with your knees and not with your back. Don’t put the force of lifting on your back muscles, but rather bend your knees as you try to lift an object; keep the object close to your body and not away from it. Also, do not attempt to twist your body, for that is twisting your spine, in your efforts of lifting or putting down objects. Quit smoking. You deprive your body, its muscles, like your spinal muscles, of valuable oxygen supply as smoking impairs blood flow.

Back Pain Prevention from Chiropractic in Edmonds

As you see, changing a few daily habits can help maintain a healthy lifestyle, free of stress and back pain. Work with your chiropractor in Edmonds and find more about prevention.


Avoid Back Pain This Winter!

Edmonds Chiropractor

The winter season can be harsh here in Edmonds, especially in the northern Washington. The cold, wet, Washington weather has us all fighting to stay warm. However, as you struggle against Jack Frost, don’t forget to look out for the health of your back.

It’s easy to be careless and slip on ice or hurt your back tensing up to keep balance while you walk. It also may be that, you’re enjoying winter sports with more potential to hurt your back.

When the weather turns cold, we tend to instinctively hunch up for warmth. Whether we’re hugging our legs in our chairs or curled up into a ball in bed, we’re putting extra strain on our lower backs. Meanwhile, your leg muscles can tighten and tug on your pelvis, moving your spine out of alignment. Therefore, if you begin to feel a pain in your back that you cannot account for this winter, make a point to stretch out your legs and remember to employ good posture.

Consult our Edmonds chiropractic clinic for all of your back pain treatment needs.


Hot or Cold?

Edmonds Chiropractor

Many people come to our Edmonds chiropractic clinic with this question: should I apply ice to my back pain, or heat? The answer is not as simple as choosing one or the other. Indeed, strange as it may be, both heat and cold have their benefits to many varieties of pain, and both of them can be used to relieve your back injuries. Some people may take ice baths to prevent and relieve pain and inflammation. Some people may take a trip to the spa or sauna to use heat to relieve tight and sore muscles.

In general, doctors advise that you use ice for the first two days after an acute injury. This is especially true if you notice any swelling at the site of the pain. Ice is good at getting rid of the inflammation that causes us pain and impedes our ability to repair ourselves. After the first forty-eight hours, it’s time to switch to heat. This opens up your blood vessels, loosens your tight muscles, and encourages your body to recover.

Ultimately, however, icing and heating a pain site isn’t a precise science. People and injuries vary greatly, so you should always stick with whatever feels best for your particular situation. For additional help on how to heat and ice your back pain, please consult our Edmonds chiropractor.


Your Cell Phone vs. Your Neck

Edmonds Chiropractor

There are more compact devices that are coming out. Consumers are using their smart mobile devices such as smartphones, tablets, hand-held game consoles, etc.

People are spending a lot more time on their phone nowadays since the features have increased. You’re now able to shop, control your house appliances, video chat, read an copy of your newspaper or book, etc. It’s a great way to stay connected on the go, but it’s not exactly doing your neck a favor. Our Edmonds chiropractic clinic wants you to be aware of the unfortunate effect that your cell phone is having on your spine.

When you talk on the phone for an extended period of time, you’re usually holding your neck at an unfavorable angle that is causing stress to muscles in your back. This is particularly true if you habitually hold your phone with your ear and shoulder. Meanwhile, the asymmetrical way you are employing your arms can have an effect on your back. Try minimizing your phone use, switching to a hands-free headset, or periodically switch hands when talking on the phone.


Exercises to Avoid After Back Pain

Edmonds Chiropractor

Are you recovering from a back injury?

This winter will be a cold winter. Be careful to wear slip-proof footwear and keep an eye out for any risks.

If so, it’s a good idea to get into an exercise routine in order to strengthen your back muscles and avoid any further pain in the future. However, it’s also important to choose your exercises carefully. Some exercise may delay the recovery process or even cause further damage. After you receive back treatment from our Edmonds chiropractor, ask about what exercises you should avoid during your recovery.

Though your case may vary, typical activities to avoid while recovering from back pain will include contact sports, golf, racket sports, dancing, most weight lifting, running, and sit-ups. In addition to this, a lot of people may want to stay away from stairs for a while after back pain. Plan your routine carefully while your muscles build themselves up again, and you’ll eventually be fit to strengthen your back against further injury.


Keeping Your Back Happy While You Stand

Edmonds Chiropractor

It seems like people are taking on more desk jobs that require sitting for long period of time. People with office jobs aren’t the only ones who come to our Edmonds chiropractor with back pain.

On the other hand, some people who find themselves standing for extended periods of time, like people in many service-based jobs, can also experience a certain kind of back pain from their jobs. This is a different kind of problem than the one experienced by people who sit all day, though it requires a similar set of precautions.

The first thing to realize is that standing is actually better for your back than sitting. You’re actually inflicting your lower back with less stress than you would be in a seated position, and a job that demand that you stand for much of the day is going to foster a good, strong back. The pain you suffer is likely coming from your overworked back getting stiff and knotting up.

The trick to avoiding this is to stay mobile; move around as much as you can, or even stop for a stretch break every few hours or so. This will keep the blood flowing and keep your muscles pain-free.