Chiropractic for Headaches and Migraine in Edmonds

Spinal Manipulation for Headaches?

Did you know that 9 out of 10 Americans suffer from headaches, from occasional to persistent , dull to debilitating pain and nausea. While a small percentage of headaches have a serious underlying cause for which medical attention is required, for the majority of types, a myriad of measures are available to the sufferer.

Have you ever tried bringing your headache issues to a chiropractor? Spinal manipulation provided by chiropractic professionals have been shown in studies to be effective against tension headaches and headaches that originate from the neck. Muscle tension in the neck, such as experienced by people who remain in one posture for an extended time (working in front of computers or watching television), lead to joint irritation and tension in the upper back and scalp that cause headaches.

A North Carolina report found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than commonly prescribed medications. In an Australian clinical trial, a good 72% of patients who received chiropractic treatment experienced noticeable to substantial improvement in migraines. Another published study found that those who stopped chiropractic treatment after four weeks continued to experience a sustained benefit in contrast to those patients who received pain medication.

What can your chiropractor doctor do for you? Your treatment plan includes something like this: Perform spinal manipulation or other chiropractic adjustments to improve spinal function and alleviate stress; Provide nutritional advice, recommending a change in diet or the addition of vitamins. Offer advice on posture, ergonomics, exercises and relaxation techniques.

Have Tension Headache? Try Chiropractic in Edmonds

Keep in mind NuStar Chiropractic in Edmonds if your headaches and migraines wouldn’t go away. Try a different approach. It’s natural, it’s safe and well studied.

Avoid Back Pain This Winter!

The winter season can be harsh here in Edmonds, especially in the northern Washington. The cold, wet, Washington weather has us all fighting to stay warm. However, as you struggle against Jack Frost, don’t forget to look out for the health of your back.

It’s easy to be careless and slip on ice or hurt your back tensing up to keep balance while you walk. It also may be that, you’re enjoying winter sports with more potential to hurt your back.

When the weather turns cold, we tend to instinctively hunch up for warmth. Whether we’re hugging our legs in our chairs or curled up into a ball in bed, we’re putting extra strain on our lower backs. Meanwhile, your leg muscles can tighten and tug on your pelvis, moving your spine out of alignment. Therefore, if you begin to feel a pain in your back that you cannot account for this winter, make a point to stretch out your legs and remember to employ good posture.

Consult our Edmonds chiropractic clinic for all of your back pain treatment needs.

Hot or Cold?

Many people come to our Edmonds chiropractic clinic with this question: should I apply ice to my back pain, or heat? The answer is not as simple as choosing one or the other. Indeed, strange as it may be, both heat and cold have their benefits to many varieties of pain, and both of them can be used to relieve your back injuries. Some people may take ice baths to prevent and relieve pain and inflammation. Some people may take a trip to the spa or sauna to use heat to relieve tight and sore muscles.

In general, doctors advise that you use ice for the first two days after an acute injury. This is especially true if you notice any swelling at the site of the pain. Ice is good at getting rid of the inflammation that causes us pain and impedes our ability to repair ourselves. After the first forty-eight hours, it’s time to switch to heat. This opens up your blood vessels, loosens your tight muscles, and encourages your body to recover.

Ultimately, however, icing and heating a pain site isn’t a precise science. People and injuries vary greatly, so you should always stick with whatever feels best for your particular situation. For additional help on how to heat and ice your back pain, please consult our Edmonds chiropractor.